Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.
‘Nia is a fusion fitness – a dynamic blend of the dance arts, martial arts and the healing arts. It creatively integrates the mindfulness of the martial arts and meditative techniques, the grace and fluidity of the dance techniques, and the awareness and alignment of integrative body therapies.
Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
If you have a body, you’re ready for Nia. So, why not step in and see how it feels? For more information & classes in other areas, check out www.niaaustralia.com.au www.nianow.com
Venue: West End Croquet Club, 91 Cordelia Street, South Brisbane
When: Saturdays 9.30 – 10.30am
Mondays 6 – 7pm OUTDOORS on the lawn
First Sundays Monthly 10.00 – 11.10am
Venue: Haiku Studio, 71 Russell St, West End
When: Wednesdays 6 – 7pm, Third Fridays Monthly 6 – 7pm
Fee: Casual Class: $20/$15 concession 5 Class Pass: $80/$70 10 Class Pass $150
CONTACT ME FOR AVAILABILITY FOR GROUP/CORPORATE BOOKINGS, INDIVIDUAL CLASSES, RETREATS, EVENTS.
Playshop – Introduction to Nia – 1 & 1/2 Hours or 2 Hours
- Half hour Introduction to Nia
- Nia class – One Hour
- Meditation
Playshop – The Joy of Movement & Pleasure of Inner Stillness – 4 Hours
Reconnect with yourself & tap into your inner joy through movement & stillness practices that promote self-healing & balance of mind, body, emotions & spirit.
Suitable for everyone from beginners to experienced dancers. You can dance at your own pace in your body’s way. There are no rights or wrongs.
• Getting to Know You • Learn about Nia • Nia Dance/Movement Class • Mindfulness & Meditation • Breathing exercises • Nia Free dance • Gentle Nia • Mindfulness Meditation
