Retreats

Over the past 7 years, I have designed & presented 7 different weekend retreats in various venues on the Gold Coast, Sunshine Coast & Scenic Rim. These are currently two-day events but can be adjusted to suit your needs & can be combined with Nia dance/movement classes, meditation & other activities of your choice eg yoga, art classes.

Self-Care, Relaxation & Meditation/Mindfulness

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” Lucille Ball.

Many of us struggle with believing that our own needs are equally as important as others. It is vital for our overall well-being that we learn to make ourselves a priority and practise soul-nurturing habits on a regular basis.In this session, we will take the time to reflect upon what we are currently doing to take care of ourselves,consider new choices and start to make a plan for the future. We will also take a look at some of our long-term patterns/habits. It will be interactive and fun! Topics upon request.

The Quest for Happiness – Improve Your State of Being

‘Most folks are about as happy as they make up their minds to be.’ Abraham Lincoln

Happiness is a fuzzy concept that can mean different things to many people. Happiness does not lie in the objects of enjoyment because happiness is a state of mind. It is a pleasant emotion made out of contentment, love, joy, inner peace and fulfillment.Happiness is a choice that you have to make. Only you can create it in every single moment.

Happiness is the natural state of the mind. It is a long lasting enjoyment of life, it is being in love with living. Fun games & activities as well as lots of learning, tools & strategies included. Topics upon request.

Your Vision & Goals with Motivation & Mindfulness

‘Your vision will become clear only when you can look into your own heart. Who looks outside, dreams: who looks inside, awakens.’ Carl Jung

Do you have a clear vision of the future you’d like to create for yourself? Is your vision vibrant, exciting and compelling? Are you able to see the rest of your life in perspective?This session will provide you with tools and exercises to help you create/clarify the vision of your future that you have been looking for….. for both your personal & professional life. We will learn from each other, clarify our goals and become clearer within ourselves. Picture what you want, explore possibilities, then be specific….’

Develop Your Intuition for Greater Success & Fulfillment

Your Intuition is Your Truth: It is The Voice of Your Spirit

We are all born with our sixth sense or intuition which when tapped into effectively assists us in making better life decisions and achieving greater success. Practical exercises will help you get in touch with those important hunches and subtle feelings.

How Intuition Can Work in Your Life

• It helps you recognise the best opportunities available

• It helps you make the best choices about relationships & your actions within those relationships

• It helps you make the right choices in financial matters

• It helps you tap into a greater experience of your creativity

• It creates a better understanding of your sense of purpose

• It will give you insight into the most beneficial changes you can make

• It could even save your life!

The Joy of Living – Life’s Essential Tools

This experiential weekend will provide you with life’s essential skills, tools and strategies to help you create & embody more joy in your life. You will strengthen your self-love & confidence, improve your self-care practices and learn more positive thinking & mindfulness strategies to help you bring more joy & bliss in your life. We will learn from each other, practice applying the skills and cover exercises to take home & apply. It’ll be light-hearted and fun!